Your Lifestyle Is Your Medicine  Podcast Artwork Image

Your Lifestyle Is Your Medicine

Ed Paget

“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.  

Episodes
Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry MaynardJanuary 26, 2024
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Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara MayDecember 28, 2023
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Episode 34: Is Mold Stopping You From Getting Better? December 08, 2023
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Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter LapNovember 09, 2023
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy WoodOctober 27, 2023
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Episode 31: Beyond Religion the Spiritual Path with Amrit Singh ReinschOctober 06, 2023
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Episode 30: Redefining Success - The UnAmerican Dream with Carlos HidalgoSeptember 08, 2023
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Episode 29: Live more authentically on purpose with Paul WeedenAugust 25, 2023
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Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny CrispinoAugust 11, 2023
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Episode 27: The true meaning of coaching with Judit SchneiderJuly 28, 2023
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Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila CarrollJuly 14, 2023
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Episode 25: The Whole Life Fitness Manifesto with Dai ManuelJune 30, 2023
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Episode 24: The Menopause Method with Dr. Daved RosensweetJune 16, 2023
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Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael BiamonteJune 02, 2023
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Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health IndicatorsMay 19, 2023
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Episode 21: Lifestyle Medicine for Healthy Pregnancies with Dr. Nathan RileyMay 05, 2023
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Episode 20: The Brain’s Role in chronic pain perception and Insomnia with Annie MillerApril 21, 2023
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Episode 19: Unlocking Ancestral Wisdom with Barefoot Ted McDonald: Boost Your Health SpanApril 07, 2023
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Episode 18: Free for Life: Christopher Lee Maher's Journey From Navy Seal to SageMarch 24, 2023
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Episode 17: Unlock Your Body's Strength with Allie Cass: Mental and Physical TransformationMarch 03, 2023
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Episode 16: Leveling up your lifestyle for health and wealth with Eric HinmanFebruary 17, 2023
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Episode 15: Unlock Your Potential & Transform Your Life with Annie OsbourneFebruary 04, 2023
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Episode 14: Discover How to Use Your Brain for Optimal Functioning with Liam NadenJanuary 14, 2023
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Episode 13: Rebellious wellness over 50 with Gregory Anne CoxDecember 09, 2022
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Episode 12: The Benefits of Functional Medicine with Dr. Shane SteadmanNovember 25, 2022
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