Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Your Lifestyle Is Your Medicine
Episode 14: Discover How to Use Your Brain for Optimal Functioning with Liam Naden
We all strive to achieve happiness, but do we really know what happiness is?
Everybody defines happiness: as success, wealth, knowledge, pair recognition, etc. However, not everybody knows that we are biologically wired to thrive and survive, just as every living thing on this planet does through homeostasis.
In this episode, Liam Naden, a researcher, author, podcaster, and speaker, shares his journey of discovering how to use really find happiness with the most effective "machinery" we have access to since we were born... OUR BRAINS.
Liam Naden studied spirituality, psychology, and personal development but was unhappy and not achieving his desired success. He was consumed with the question of how he could be the best he could be. After becoming wealthy, he suddenly lost everything and was left homeless, living on his mother's couch. He then spent time in nature and realized that life's purpose was to strive to be the best it could be. He discovered that this was done by using the full potential of the brain, a machine whose sole purpose is to ensure it has the greatest chance of survival by being the best it can be.
Liam has developed Neuro State Rebalancing, a method to help people use their brains correctly to eliminate fear and live more creatively.
Join us to learn the purpose of life according to biological science and how the brain works to help us achieve it.
Follow Liam Naden
Website: https://liamnaden.com/
Podcast: https://liamnaden.com/show/
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Connect with me
Website: www.edpaget.com
email: ed@edpaget.com