Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Your Lifestyle Is Your Medicine
Episode 17: Unlock Your Body's Strength with Allie Cass: Mental and Physical Transformation
Does this sound familiar? You've been told to "eat less and exercise more" to get optimal health and well-being, but you're still not seeing the desired results. If this resonates with you and you feel stuck, this episode is for you. Experience the power of holistic health and unlock your true transformation with the help of an experienced coach.
Today's guest is Allie Cass, a nutrition coach, personal trainer, and fitness coach who has come on a fantastic journey in her life, from being a college athlete to a natural bodybuilder, helping women reach their he. She and fitness goals.
After a life-changing diagnosis, Allie embarks on a journey to transform her health, only to discover that true transformation requires more than just physical change; it requires emotional and mental work that tests her resilience and willpower.
We cover:
1. How emotions, traumas, and unresolved experiences can manifest in our bodies.
2. The holistic approach to health and wellness.
3. The importance of understanding one's own health needs.
Join us to learn why the ultimate goal of health and fitness is to enhance your life!
Follow Allie Cass
Instagram: @alliecasshealth
Website: alliecasshealth.com
Watch the video of this episode on Youtube
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https://yourlifestyleisyourmedicine.buzzsprout.com/
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com