Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Podcasting since 2022 • 45 episodes
Your Lifestyle Is Your Medicine
Latest Episodes
Jacopo Iasiello: A Journey of Meditation and Wealth
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the ...
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Season 2
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Episode 45
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49:19
Unlocking the Health Benefits of Omega Oils with Professor Philip Calder
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn a...
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Season 2
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Episode 44
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57:08
Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figur...
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Season 2
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Episode 43
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53:54
Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric...
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Season 2
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Episode 42
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38:38
Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sl...
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Season 2
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Episode 41
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56:49